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Featured Image: @cbum on Instagracbum bicepsm About Jake Dickson, NASM-CPT, USAW-L2 Jake is a graduate of the University of North Carolina at Wilmington with a B.S. in Exercise Science.

Bumstead performed a drop set in his final set to annihilate his biceps. 8. Arnold concentration curls . Bumstead ended the bicep workout with concentration curls. The concentration curl primarily targets the short biceps。

After working the triceps with the first exercise, CBum shifted his focus to the biceps and did the cable curls with moderate weigcbum bicepshts using a straight bar attachment. The cable machines keep the muscles under tension。

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At the hotel each room includes bed linen and towels. Guests at Hotel De Zalm will be able to enjoy activities in and around Herentals, like cycling. Sportpaleis Antwerpen is 30 km from the accommodation, while Lotto Arena is 30 km from。

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